5 Things to Do After Donating Blood

Recovery is fast if you follow these steps:

1. Rest for 10–15 minutes at the centre.
2. Drink extra fluids for the next 24 hours.
3. Avoid heavy lifting or strenuous exercise today.
4. Eat a salty snack to replenish.
5. If you feel dizzy, lie down with legs raised.

Your body replaces the plasma in 24 hours and red cells in 4–6 weeks.